What To Wear To Cryotherapy For The First Time

Helpful Tips On What To Wear To Cryotherapy

Men should wear loose-fitting shorts and either take off their shirts or wear tank tops for the best care. For optimum skin exposure, we advise women to wear relaxed shorts and a sports bra or tank top.

Congratulations on choosing to explore cryotherapy as an investment in your health. You’re one step closer to taking advantage of cryotherapy’s numerous advantages. Although you may have heard of it, do you know what cryotherapy is and how it functions? Take some time to read about the benefits of this type of therapy to understand and learn helpful tips on what to wear to cryotherapy.

Cryotherapy Origin

In Japan, cryotherapy was created in 1978 as a nitrogen-based rheumatism treatment. Later, researchers in Europe improved the approach. This is how Whole Body Cryo (WBC), a technique for subjecting the entire body, including the brain, to intense cold, came to be. Cryotherapy is widely acknowledged today. It is not without cause that certain health insurers have previously paid for specific treatments in nations like Germany and France.

How Did Cryotherapy Work?

You enter the room wearing only your face mask, headband, shorts or top, socks, and slippers. Your skin’s surface temperature decreases to almost absolute zero at -110 degrees Celsius. This serves as the signal for skin receptors (nerve endings) to begin alerting the central nervous system that the body is in danger.

Your body will start a variety of actions right away. Your blood circulation will increase, and this will trigger the synthesis of natural painkillers and feel-good chemicals like serotonin and endorphins as well as anti-inflammatory compounds. The increased circulation of oxygen- and nutrient-rich blood quickly eliminate toxins and metabolic waste products. 

If I’m Claustrophobic

Your head is kept outside the sauna the entire while you are receiving Whole Body Cryotherapy and is continuously exposed to regular room temperature air. You maintain control since the Cryosauna door closes but does not lock. Additionally, a qualified operator is constantly on duty to guarantee your utmost safety.

What To Wear During My Treatment? 

For your experience, we’ll give you a Cryo Kit that includes gloves, a mask, shoes, and headgear. Men should wear loose-fitting shorts and either take off their shirts or wear tank tops for the best care. For optimum skin exposure, we advise women to wear relaxed shorts and a sports bra or tank top. Your degree of comfort and desire for the best therapy will ultimately dictate what you wear throughout your treatment. When necessary, our facilities kindly offer loaner t-shirts, tank tops, and shorts.

When Will I Take Advantage Of Cryotherapy?

The treatment has shown to be successful in treating (chronic) pain, itching, inflammation, and sports injuries. It can be used as an adjunct therapy. Whole Body Cryo also functions well as a rejuvenation treatment. Following surgery, cryotherapy is frequently used. It reduces pain and speeds up the healing process without having the frequently unfavorable side effects of many drugs. Cryotherapy helps professional athletes recover more quickly and perform better.

The Risks Of Cryotherapy

WBC may have unfavorable consequences if you are pregnant, have a blood or heart issue, are receiving treatment for cancer, have seizures, have a kidney or urinary tract infection, have open sores or ulcers, or are under the influence of drugs or alcohol. Other times, WBC is considerably safer than an ice bath because the cold is just delivered briefly and superficially, triggering your body’s natural healing processes. If you’re unclear if WBC is the best treatment option for you, schedule a consultation with a CryotherapyIndy specialist right away.

A Safe Therapy?

Yes. The cooling agents never directly touch your skin since WBC employs cold air. Nitrogen, which makes up 78 percent of the air we breathe, is used to cold the air. Your internal body temperature doesn’t change during therapy because the temperature change is exclusively external to your body. Your head is never allowed inside the low-temperature zone.

There are several safety elements in the Cryosauna. The door closes but never locks, leaving you in complete control of your surroundings. To guarantee your utmost safety, a qualified operator is always on duty. To provide the best possible air quality, the room also has oxygen sensors and effective ventilation systems.

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How Often Treatments Should I Get?

Although the Cryosauna can be used twice a day, only professional athletes who follow a particularly rigorous training regimen are normally advised to do so. The majority of patients only require 1-2 treatments per week, although treatment plans vary depending on your level of athletic activity, the severity of your soft tissue conditions, and other considerations.

Will I Get A Cold From Cryotherapy?

Colds cannot be contacted. Your body temperature briefly rises in conditions of extreme cold. It boosts your immune system. You may find that, in the future, you are far less prone to colds because your immune system will have been boosted.

How Will I React To The Cold Temperature?

You won’t experience shivering, goosebumps, or other sensations that you might associate with being cold since the whole-body chamber employs dry, oxygenated air for cold air therapy. Cryotherapy is painless because of this technique, unlike an ice bath or immersion. In fact, both during and after your whole-body cryotherapy treatment, your body will be more flexible and mobile.

Are There Any Circumstances That Cryotherapy Should Not Be Applied?

Right here are conditions the place you have to forgo a WBC session. The contraindication listing is as follows:

  • FeverCancer
  • A pacemaker
  • Cold allergy
  • Bleeding disorders
  • Pregnancy
  • Cardiac arrhythmias
  • Epileptic seizures
  • Raynaud’s phenomenon
  • Severe anemia
  • An acute coronary heart attack, or a coronary heart assault inside the previous 6 months
  • Unstable angina pectoris: chest ache that happens except direct motive and will no longer in reality end via itself (imminent coronary heart attack)
  • Cardiovascular ailments in which signs and symptoms are present
  • Intermittent claudication (also known as a peripheral arterial disease)
  • Venous thrombosis: a blood clot in the veins
  • Acute cerebral hemorrhage or a stroke in the past
  • Moderately or severely improved blood strain (blood strain above 180/95 mmHg)
  • Lung prerequisites in which signs are present
  • Claustrophobia (fear of small or restricted spaces)
  • Persons youthful than 18 years of ancient
  • Acute kidney ailments and acute issues of the urinary tract

Can I Work Out Immediately After Cryotherapy Treatment?

Yes. Athletes frequently take WBC before a workout to improve their flexibility, range of motion, blood flow, and oxygen flow. Similar to this, athletes frequently engage in Whole Body Cryotherapy following a workout to hasten the repair of soft tissues. It is advised that you take a shower before a session and refrain from using any lotions or other topical preparations.

Can I Take A Shower Before Or After The Treatment?

Helpful Tips On What To Wear To Cryotherapy
Helpful Tips On What To Wear To Cryotherapy

It is not required to take a shower before the treatment; dry skin is actually preferred. Your body stays dry throughout the procedure, so you do not need to take a shower afterward either. After the procedure, you can immediately change into clothes.

How About Thinking Of Anything Else?

Please make sure that no metal clothing parts come into direct contact with your skin. 

Do not wear any jewelry or perforations (rings, necklaces, bracelets or anklets) during treatment. 

We will give you a pair of gloves, disposable masks, and earmuffs to protect your fingers, ears, and nose. 

Do you have allergic skin? 

We can also provide protection for your armpits, as these areas are particularly sensitive due to thin skin. 

Do not take a bath before treatment and make sure you are completely dry before entering the room. 

Do not use any creams, lotions, perfumes, or oils on your skin before treatment.

How About Feeling Extremely Cold?

A temperature of -110 C is considered low. But keep in mind that the air in the chamber is incredibly dry. As a result, you do not actually find the cold to be uncomfortable. The procedure just takes three minutes, which is completely tolerable for most people in practice.

How About Stoping During The Session?

Stop the treatment right once if you feel any discomfort during the session or if you are experiencing any other symptoms. At any point, you are free to leave the chamber. The chamber’s doors are magnetically closed. These are simple to open on your own. An operator will be constantly keeping an eye out of the big window in the chamber for your safety. Every 30 seconds, the operator will make eye contact with you and check in to see how you’re doing.

How About Liability?

If you are not (properly) aware of your health situation or if you are unable to receive treatment because you have a condition that is on our list of contraindications and failed to disclose it to us, you will understand that we assume no obligation for any subsequent repercussions. If you schedule a session without first consulting your doctor, we are also not responsible.


Above talked about some helpful tips on what to wear to cryotherapy and other common questions. Hope this helps you a lot.